Don’t let the “Brutal” nature of this workout have you deciding to avoid it! When you hear terms such as this in reference to a fitness adventure, we say, Run to it! Why the heck not?! Difficult and challenging workouts should be an adventure. You have been hitting the gym, and weights for quite a while now, so think of this as the next step in your fitness level. If something gets too difficult, you can always modify.
Here is what you are getting:
4 blocks, 4 minutes each, with 2 exercises per block.
Off you go!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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