If you’ve yet to try barre classes, they are no joke. They are totally different than your traditional group fitness classes. Barre classes take their lead from actual dance classes and focus on perfecting the moves that dancers practice year after year. You can see from a dancer’s body, the repetitive strengthening movements they excel in form that long, lean and toned look that are a signature look for any dancer.
You will need: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional – can be done without ball)
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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