We often write about what to eat, but here’s a great video about putting it all together and creating a complete nutrition plan. Amy Joe from ATHLEAN shares with you what she eats… start to finish!
Amy’s nutrition plan shows you exactly what she eats to stay lean and strong. Instead of an “eat this, not that” approach, she’s shares her diet advice and precisely what she eats in the course of the day on her muscle building meal plan.
