This kickstart to your day does more than just tone your body and burn fat. It energizes you so that you’ll be burning more calories all day. In addition, if you have a stressful, busy day ahead of you, gifting yourself this 20 minutes of yoga will clear your mind allowing you to focus and destress. This is a body and mind workout that will positively affect the rest of your day and you don’t have to find time to get to an expensive 90-minute yoga class.
