A new ab workout for the new year…. but this time, Cassey Ho brings her high energy with a new ab move she coined as the ballerina situp. Don’t let the name fool you! This move is tough and exactly what we need for 2016 to get our abs in tip-top shape! If you’ve got the guts… yer… abs, give this workout a shot and let us know how it went for you.
The Workout:
1. Scissors Kicks x 20
2. Ballerina Situp x 16
3. Corkscrew x 20
4. Ballerina Situp x 16
5. Cha Cha Abs x 20
6. Ballerina Situp x 16
7. Double Leg Lifts x 20
8. Ballerina Situp x 16
9. Teaser x 20 sec
10. Ballerina Situp x 16
