Here are 6 quick moves that you can do in the airport, on the plane or in your hotel room. Pretty smart stuff here that will keep you feeling positive and keeping your body happy when you are out of your comfort zone and your daily routine. Keep in mind, these are moves that are when you are inside. Just because you are traveling that is no reason to stop your workouts all together. Pack a pair of tennis shoes and get in a walk or run. Or, if you are in a city that offers cycle classes, sign up for one! Most cycle studios these days have shoes for you to use or rent. See, there are no excuses not to be healthy and fit anymore!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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