All About Glutes: Hip Thrusts and More!

byMeghan Stanley
January 30, 2016

We love this flute workout with weights. You’ll be familiar with some of these… squats and lunges, but hip thrusts with the barbell is new for us! We tried it… and love it (but we’re a quite a bit sore today!). This is a serious butt workout… not for the faint of heart. Give it shot and let us know you’re thoughts… good luck!

Meghan Stanley

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Fast Belly Fat Blast!

You choose… Beginner, Intermediate, Advanced HIIT Workout!

byJen Dapper
November 13, 2015

Lace up your shoes and let’s hit this (no pun intended)! Seriously though, this is a great one for…

7 minute read

FFitness + Workouts

5 Best High-Calorie Protein Shakes for Weight Gain in 2023

byJen Dapper
June 19, 2023

Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.