You may know it as a bosu ball, or maybe as “that weird blue half-yoga ball.” Whatever name you decide, we can all agree on the fact a bosu ballis an extremely useful tool for any workout. It is an extremely versatile piece of equipment, and can be used at a beginner level,all the way up to the most advanced forms of training. They aren’t too expensive either which makes them a great option for your home gym. However, if you aren’t an old pro with a bosu, or you know it but want some great new techniques, check out this workout from expert trainer Natalie Jill. Focusing on the core, this workout for beginners is a sure-fire way to get that core fully engaged and complete a full workout with just a few moves. Use this video for the great moves, ideas, and some bosu education.
Bosu for Beginners: Core Workout
