Target: the rolls that hang over our bra-straps. When did those get there?! How do we smooth and tone them? Here are three easy moves that can be done without weights whenever there’s a moment. They will tighten and shape your back while also improving your posture, which will make a huge improvement in your overall appearance.
You May Also Like
Speedy Abs: Less Than 12 Minutes Total Time!
- bySusy Sedano
- August 1, 2016
Here;s a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you…
No More Trouble Zones Workout
- bySusy Sedano
- June 20, 2015
This is longer than the usual workout we post – so if you need to break it into…
Slim Hips & Toned Outer Thighs!
- bySusy Sedano
- August 13, 2016
If you are all about rocking those shorts this Summer, this routine is for you! Today we focus…
Great Legs Start here… A follow-along calf workout!
- byMeghan Stanley
- December 4, 2015
A set of well-defined calf muscles can really make great legs and this often-forgotten muscle group could really use some love…
Ab Challenge: Tune In For a Great Core
- byBrian Hanford
- September 15, 2016
Listening to music while working out has been scientifically proven to increase your stamina and keep you pushing…
Flab Blaster Workout
- byBrian Hanford
- January 15, 2016
It happened. We all know it! That extra slice of pie was sooooooo good but didn’t exactly help…