A strong tummy or core or abs is incredibly important. If you have back pain and sit at work all day long, you should take time to focus specifically on your mid section. This is a bit of a longer routine, definitely take a rest if you need one. By rest we mean 5 seconds. It doesn’t sound like long, trust that it is. As always with these types of movements, be slow, precise and focused on what specific area of your core you are working. Off you go to feel the burn!
https://youtu.be/c-Ux1P4U6Tg
These are the moves:
Exercises that Really Work
Stationary Bicycle
Stability Ball Crunches
Vertical Leg Crunches
The Plank Exercise
Downward-facing Dog
Boat Pose
Reverse Crunches
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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