This is a great one that targets your entire core. A few new moves here which I am always a fan of too. There are so many different ab/core moves out there. It’s great to mix it up. Changing up the workouts and the exact movements you do will have you seeing results quicker. Remember to breathe and give these your all. Be sure to keep your lower back pressed into the ground and breathe. 🙂
Here is how it goes:
2X through 30 seconds each move.
Bent Over Leg Lifts
Heel Touches
Single Knee Raise Crunch
Reach Throughs
Wide Toe Touches
Starfish Crunch
Windmills
Plank with Side Plank
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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