If I were doing this routine today, I would go through the entire 16 moves twice. You won’t need any weights with this one – which is great! Take it outside. You can make note of the moves and then meet your friends in a park or at the beach to burn this out. There is a great mix of cardio and strength moves to do here. Have Fun!
Some of the moves are:
Sexy Spider Woman
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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