Every woman knows the dreaded term “bat wings” and how it refers to extra arm skin that can develop. However, focusing simply on your triceps (the area where this extra skin or loose skin forms) can slow your ability to tone up your arms because you are missing a whole separate muscle that aids in tightening that skin. The Biceps! In order to see results on your arms faster, you need to train the whole darn thing! That’s right! Biceps, forearms, AND triceps are all key to making sure your arms are looking as fantastic as you want them to. Try this workout from Blogilates and work your arms to the max!