Top 3 Moves to Burn the Most Calories

Whether you’re putting in two hour gym sessions or getting a quick 20 minute workout at home, knowing the moves that are the best for a good calorie burn will help you maximize any workout time. Getting tips from the pros of the industry can turn any workout, short or long, into a success and that is what this post is all about. Pro trainer Jess from Athlean-XX demonstrates how three moves can burn tons of calories in a short amount of time. You can use these moves as a killer finish to a muscle training workout, or as a stand-alone calorie-burning session you do when you can scrape together a few moments in a busy day.

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