We’ve got a short pilates inspired combo of moves today that will hit your core and booty. Two areas that most of us are looking to tone! Are you new to pilates? I did a routine yesterday, and my butt is so sore! The moves work – the key is to really really focus on the move you are doing. REALLY focus. I notice the difference the next day if I have stayed present. Remember to keep your abs pulled in and tight the entire time. Get it done!
Here are the moves:
Pilates Roll Down
Knee Pulls
Swan
Donkey Heel Press
Rolling Like a Ball
C Curve
Full Roll Ups
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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