Using different techniques and changing your workout style is always a great way to keep your muscles and body guessing, not letting it get too used to any one way of working out. The importance of this… better fat loss and calorie burn. So here is some great inspiration to get you on your way to a whole new at-home workout style that uses crossfit inspired moves to get the ultimate burn and whole body workout.
20 Minute Crossfit Inspired Home Workout
