Five minutes is the perfect amount of time to burn your abs – believe me, I did this one earlier today and I’m already sore. I also did five minutes of shoulders, legs and triceps. I will come back to describe those on a different day. Let me tell you, that creating a full workout with short intense focusing on individual body parts is really fun! Give it a try and you will see for yourself.
For the abs, you’ve got five moves each one, one full minute.
Spiderman Planks
Hip Thrusts
Oblique Crunches
Side Plank Reach Throughs
Full Sit Ups
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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