Circuit training is extremely effective for fat loss, toning, and sculpting lean muscle. That is why CosmoBody has developed this circuit workout for beginners. It is a simple workout to follow and perform, but definitely pushes you and your entire body by keeping you in constant motion and working all your muscle groups. Trainer Rique Uresti has created this as a great way to start your circuit training, making it easy to follow but still get a fantastic sweat on. Enjoy and sweat on my friends!