I love this one! There are so many new moves here that are kick butt! The One Arm Burpee & the Man Makers…what the heck!! Melissa is an inspiration, she lives close to where I am located, I’m reaching out to her to see if she will put together a special routine for all of you Eat Fit Fuel die-hards! This is a tough one, let me know what you think!
6 Moves total :: 24 rounds x 10 seconds rest :: 50 seconds of work.
Here are the moves:
1) Cross Under Pushups
2) Get Up Get Downs
3) One Arm Lay Down Burpee
4) Double High Knees
5) Man Makers
6) V-Sit Touches
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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