Taking your training and weight loss goals to the next level usually is going to include some form of cardio, whether it be a treadmill, rowing, or biking. Interval cardio can be a fantastic way to up a gear, without the endless time on a machine. It shocks your body (in a good way) into burning more calories and shifting fat with constant starts and stops. This cardio interval routine from Fitness Blender can be done right at home and will certainly get you feeling like you’ve just run a serious couple of miles!
Cardio Intervals At Home
