Nothing like heating it up at home, and getting your blood pumping and calories burning without having to hit the gym. This workout from the Women’s Fitness Channel is all about using what your maker gave you to get a full-body fat burning workout. From lunges to pushups, this routine will have you sweating and burning calories like crazy!
— Previous article
Easy-Peasy Recipe: Cookie Dough Protein Bars
Next article —
Pilates Bootcamp: Target Abs
You May Also Like
Workout of the Day: 12 Minute Core Blast!
- byJen Dapper
- February 28, 2015
Who wants rock hard abs? Well maybe not rock hard, but definitely firm and taut. Here is a…
Healthy Joints! Low Impact Workout
- byJen Dapper
- August 22, 2016
Building strength, toning muscle, and burning fat can do a number on your joints and body as a…
Fitness Focus: Lower & Upper Back
- byJen Dapper
- September 25, 2016
Working out your back is a key aspect of a slender, toned physique but it also functions as…
5 Best High-Calorie Protein Shakes for Weight Gain in 2023
- byJen Dapper
- June 19, 2023
Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.
The Morning Melter: Fat Loss in the A.M.
- byJen Dapper
- July 28, 2016
Starting your day off right in the key to a productive, energized, and positive day. What’s a great…
Sexy Back & Strong Core in 5 Minutes
- byJen Dapper
- July 12, 2015
Summer is in full swing and for most of us that means fewer clothes being worn. Tank tops,…