I love the simplicity of medicine balls because they are extremely versatile and require no set up, no weights, pulleys, or handles. A medicine ball can help you train a whole heap of different muscle groups, but one of the best is your core! And a little more specifically, your obliques! This workout from Athlean-XX highlights soemof the best moves a medicine ball can add to your oblique routine to get some serious results that you’ll be feeling the next morning.
Medicine Ball Abs!
