Shoulders at Home: The Top Moves

Rounding out the upper body, today we are talking about the best shoulder moves for you to do at home (or in the gym). Shoulders are an often overlooked muscle for both men and women, however, for the lean and complete physique, shoulders are a crucial element. This video from BUFF DUDES goes over the best moves men and women can do to really target their shoulders without the crazy machines and equipment you see in the gym. Enjoy!

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