Not every workout has to be done at home or in the backyard. Sometimes, a gym can offer a boost to your training regime that you might not otherwise get. Whether it be using heavier weights, specific machines, or the sheer internal competition with those around you, going to a gym for a workout every now and then can be an awesome way to up your game. So next time you do, here is a great workout idea for your upper body. This workout from trainer Carly Rowena takes you through a versatile and effective routine that will hit all of your upper body muscle groups for a fat burning & muscle toning workout you’re sure to feel the next day!