10-Minute Ab Routine

Rock hard abs are right around the corner. A toned core is essential for overall health. Yes, most of us are wanting a toned tummy for aesthetics, however, a strong core is great for a strong back too. Work your abs everyday for maximum results.

Here are the moves:  10 Moves – Repeat each two times.

Leg Drops
Flutter Kicks
Scissor Kicks
Mountain Climbers
V-Crunches
Alternating Toe Touches
Russian Twists
Plank
Side Plank

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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