Alright all you hard workers out there, here’s a fantastic way to get in a legitimate workout without taking loads of time out of your day! Trainer Melissa Bender has created a great routine that will get your blood pumping and calories burning and only takes 15 minutes. The workout is based on intervals with high intensity and only short periods of rest. Take advantage of the day by getting in a quick, effective workout then getting back to life!
15 Minute All Over Fat Burn
