Working out your legs is an essential part of losing weight as well as building lean muscle. They represent the largest muscle group, which means maximize calorie burn when you work them hard. That being said, without a gym and maybe a squat rack or two, really pushing and building your leg muscles can be hard. Well, not anymore. This workout from the Women’s Workout Channel takes you through the best ways to solidify your lower half, right at home without worrying about equipment.
The At-Home Butt & Legs Workout
