Nothing beats a bodyweight workout, why? Because it means a fantastic workout without the equipment or need for a gym. That’s right, all you need is bit of floor space and maybe some bumping’ tunes! This workout from Popsugar Fitness is all about using the tools your maker gave you to intensify and advance your workout and fitness levels. High energy, fast paced moves make up the routine, but it’s important to know you can go at your own pace. If you max out at 8 reps, don’t worry about 9 and 10. The beauty of these types of workout is the ability to customize them to your personal skill and fitness level!
15 Minute Bodyweight Workout
