There are three components to this workout. During the first part,you will do each one of the 3 exercises for 50 seconds of work followed by 10 seconds of rest. You will do the same thing for the second part. This is going to burn! Once you’ve completed those 12 moves, you will go to the bonus round.
You will need a jump rope – if you don’t have one, you can do air ropes. You can take breaks if you need to – only thing that matters is that you complete the entire bonus round. You can do this!
Here are the moves:
Part 1: Repeat 2x
1) Russian V-Ups
2) Burpee w/Elbows To Knees
3) Double Reptiles
Part 2: Repeat 2x
1) Drop Down w/Knee Tuck
2) Triangle Leg Lift w/Knee Hug
3) Double High Knees
1) 500 Jump Rope
2) 100 Straight Leg Crunches
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.