Target Your Love Handles

Yes, the key to being more toned and leaner begins and ends in the kitchen. Once you have that under control, or during your transition to healthier eating, these are the types of moves you should be doing. Today we have cardio combined with targeted moves to tone the “muffin top” area or obliques. You can do this routine anywhere with no weights or bands needed! Get to it!
Here are the moves:
Obliques
Top Oblique Crunch
Knee to Elbow Crunch

Cardio
Burpees – One of the best fat burning cardio moves ever.
Mountain Climbers — These help burn fat while working the abs at the same time!
Jumping Jack Burpees — Killer cardio combo!

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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