Here are 4 of the best exercises to help you have a round booty. It’s the best bubble butt workout from because it requires little equipment and isn’t complicated. If you are a beginner you can shoot for 1-2 rounds of this round booty workout. If you are more advanced try to do 3-4 rounds.
Once you complete the moves below, get in a cardio workout. A few ideas are a 3 mile jog, if you have the time, if not get in one mile at a pace that really challenges you. Another idea is a jump rope workout. Do one full minute of jumps, followed by a 30 second rest. Repeat this 10 times.
Here are the moves:
1) Crazy Burpee – 10 reps
2) Weighted Bridge – 30 reps
3) Deadlifts – 15 – 25 reps (depending on how heavy)
4) Pulsing Leg Raises – 10 reps each leg
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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