Target your lower tummy, the “pooch” area. You will be moving non-stop for eight minutes. This will burn. Continue to breathe throughout all of them moves. If you are feeling feisty, go through the moves a total of two times. Get in a cardio routine too. This is the toughest area to tone, as it has more to do with what you are eating. If you get ahead of the game by starting these moves now, once your diet is on point, your hard work will shine through.
Here are the moves:
Flutter Kicks
Bicycles
Single Leg Drop
Reverse Lunge
Russian Twist
Full Extension Crunch
Suitcase Crunch
Heel Touch
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.
