The lower abdominals are far from just a pretty aspect of your six pack, they act as a focal point for your pelvic floor and lower body range of motion. Having strong lower abs means a stronger lower back as well. This workout from trainer Jessica Smith is all about using bodyweight moves to tighten, tone, and strengthen your abs with specific focus on your lower section. You can try this awesome 9 minute routine at home, or in the gym as a finisher to your normal workout.
Fitness Focus: Lower Abs
