I am a massive fan of bodyweight moves because you can do them anywhere without having to worry about equipment or special weights. There are bodyweight moves that cater to any part of the body and today, with the help of super trainer Natalie Jill, we are going to look at the 5 best bodyweight moves for your shoulders.
- V Push-Ups
- Walking Side Planks
- Front and Side Lateral Raises
- Wall Raises
- Wall Walks