This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don’t need dumbbells or the gym! Just your bodyweight. If you’re looking to shave off your “bat wings”, then give this routine a try. It’s tough, but you’re TOUGHER!
Here are the exercises:
1. Half Cobra Pushup
2. Baby Tiger
3. Child’s Push
4. Tricep Pushup
