Th hamstrings are such an important muscle to workout and stretch because they act as one of the main supports for day to day activities, especially any sport or exercise. There are some great moves that focus on the backs of your legs that will strengthen as well as burn calories from your legs, ultimately eliminating unwanted fat and cellulite. This workout can be done at home or in the gym, all that’s needed is a bench and a dumbbells of your choice! Feel the burn and earn those sexy legs!
Move 1: Dumbbell Pull Through
Move 2: Sprinter Lunge
Move 3: 1 Leg Glute Bridges
Move 4: 1 Leg Sit Downs
Move 5: Dumbbell Hamstring Curls
