Muscle toning and building doesn’t have to be one area at a time. In fact, combining different muscle groups can aid in more rapid muscle development and calorie burning. This workout blends muscle groups perfectly. Using back, booty, and arm exercises, you’ll be training the entirety of your backside while shedding fat and toning. In addition, you’ll learn all about a NEW move, the”Pushing Grasshopper,” which targets your triceps, total back, and butt all at once. Invented by the amazing founder and gym guru of Blogilates, this move is sure to become a staple of “backside” day.