We all know how difficult it can be to find equipment in a busy gym, especially when you just want to get in and get it done. So this simple and effective ab routine focuses on using constant tension from the cable pulley systems to activate portions of the abs that you wouldn’t otherwise really activate well. This is great for building core stability and for bringing in the internal oblique muscles which will help create the illusion of a smaller waist, especially if you’re just starting to get lean enough to see some abs!
Here are the moves:
- Rope Ab Crunches
- Plank Single Arm Rows
- Stability Ball Russian Twists