WATCH: Greek Yogurt Chicken Salad (VIDEO)

Such a tasty take on chicken salad. You can eat this anywhere, anytime.

The Recovery Workout

Believe it or not, carbs are your BFF when it’s time to hit the gym. You need energy…

YouTube is full of great workouts, fitness routines and plenty of advice for women on how to get…

1. Interval drinks If you know you’ll be imbibing on more than one drink, always order a water…

Here;s a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you…

How would you like to have a super strong and sexy back side – and I mean back.…

If you’re like me, I want my legs to be rocking when I wear shorts. No they are…