The shoulders are an area a lot of women neglect when it comes to weight training or general fitness routines. However, the shoulders can round out your upper body for a slender, lean look that tightens your arms and chest. This workout is all about the best shoulder moves a girl can add to their arsenal in the gym. Try this routine with a set of dumbbells as a stand-alone workout, or add it to your upper body training day!
Fitness Focus: The Best of Shoulders
