It should come as no surprise that, while undeniably delicious, sugary sodas can take a serious toll on your health. Numerous studies have linked soft drinks directly to obesity while, according to an article published by the Harvard School of Health, soft drinks, as a category, are the single largest source of both sugar and calories in the average US diet.
With all of that said, cutting soda from your diet is one of the best things that you can do for your health and your weight loss goals. Best of all, there are plenty of healthy soda alternatives available on the market today that taste every bit as delicious as their sugar-saturated counterparts. If you would like to ditch soda and replace it with a healthier alternative, check out these five great-tasting and healthy soda alternatives.
La Croix sparkling water has gained a large degree of popularity over the years, and for good reason – it’s a fizzy and flavorful carbonated drink that clocks in at zero calories per can and zero added sweeteners. If you are looking for the most mainstream soda alternative available today, La Croix sparkling water is worth trying out.
Lemonade is always going to be a healthier choice than soda, but Bai lemonade is even healthier still. Bai lemonade contains just five calories and one gram of sugar per bottle. Best of all, though, Bai lemonade is infused with antioxidants and made using white tea extract, which has been shown to help break down fat.
If you are looking for a tasty and healthy beverage that will also provide you with a natural, long-lasting energy boost then look no further. The Runa Zero lineup of natural energy drinks feature six different flavors, all of which are completely free of calories and sugar.
Tickle Water is one of the first sparkling water brands to be marketed toward kids. However, it’s got a nice, subtle yet pleasant flavor that the entire family can enjoy. If you are looking for a soda alternative that you can get your children on board with as well then give Tickle Water a try.
WTRMLN WTR is an interesting beverage that is made entirely from watermelon and lemon juice. At 60 calories and 12 grams of sugar per bottle, WTRMLN WTR isn’t quite as sugar-free as some beverages on our list. WTRMLN WTR is, however, a tasty and healthy drink made entirely from fruit juice, making it an excellent alternative to soda products that contain several times as much calories and sugar.
Thanks to the wide array of healthy and tasty soda alternatives on the market today, ditching soda once and for all is now easier than ever before. If you would like to make a positive impact on your health, replacing soda with one or more of the healthy beverages listed above is a great place to start.