There are plenty of stereotypes surrounding meditation, some of which are positive and some of which are negative. What many people don’t realize, though, is that meditation and breathwork – both of which go hand-in-hand – can offer a number of proven benefits. If you are looking for a highly effective and straightforward way to relive stress, ease your mind, and improve your mental health, meditation may be the solution you’ve been searching for.
What is Meditation and Breathwork?
While typically associated with Eastern medicine and religion, meditation and breathwork have both gained serious traction in the Western world in recent years. This traction is thanks in no small part to the wide range of studies that have demonstrated a number of benefits associated with meditation, including one Harvard University study showing that meditation is a powerful way to combat depression.
If you’ve never practiced meditation or breathwork before, though, you may only have a general idea of how these methods work. Depending on the goal that you are trying to accomplish through meditation, meditation can take several different forms. Clearing your mind and focusing on nothing but your breathing is one form of meditation that can help quickly reduce stress and anxiety. However, meditation can also entail things such as focusing on a specific idea or theme in order to change your mental state or search for new insights.
Breathwork, meanwhile, is a method that is central to most all meditation exercises. Breathwork involves focusing on your breathing and controlling your breathing in a way that promotes mindfulness and relaxation.
Together, breathwork and meditation can be used to accomplish a wide range of purposes, from boosting confidence to treating depression and everything in-between. If you are looking to change your outlook or your mental health for the better, meditation and breathwork are two of the most powerful tools that you have available.
How to Get Started Changing Your Life Through Meditation
Given the wide range of benefits that meditation offers, now is an excellent time to consider starting a meditation routine. Best of all, meditation is something that can take a number of different forms. For beginners, it’s possible to start enjoying the benefits of meditation simple by closing your eyes, clearing your mind, and focusing on your breathing for an extended period of time. It is likewise possible to acquire more complex guided mediation routines that are much more focused on addressing a specific problem or goal.
In other words, meditation is something that you can begin taking advantage of right away as well as a skill that you can spend an entire lifetime learning and improving. If you would like to change your mental health and your overall life for the better, we encourage you to start your adventure into the promising world of breathwork and meditation.