3. Dance party mixup
If you’re sick of the treadmill or elliptical, it may be time to mix up your routine! Here’s great way: Break a sweat on the dance living room floor! Make a playlist with your favorite beats, turn up the volume and start gettin’ down. The best part.. you’ll burn between 200 to 600 calories per hour. Now you can really shake it off!
4. You’re a friend in need
A workout girlfriend is hugely helpful for keeping motivated, but it’s important to find someone who will inspire, not discourage you. Make a list of all your fitness-first friends and see who you can rely on to exercise on a regular basis. and is supportive of your goals. And lastly, a friend who will keep up with you or even push your limits at the gym, class or on a run. If you’ve got girlfriend that fits these prerequisites, it’s time to make the call!
