Firm, tone and lift your butt with this short routine. You will doing bridge position. It sounds simple, and in actuality, it is a simple move, however, to finesse it, you will really need to concentrate on your bum. Don’t just go through the motions, there is no point. Connect your mind and body to reap the benefits of this challenging six minute routine. If you want to up the difficulty level, grab a dumbbell and rest it on your hips. This will not only add weight to the movement, making it more difficult, it will also force you to keep your hips in alignment, which in turn makes the movement more difficult and ensures proper form.
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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