Almonds Made More Joyful
2016-06-27 18:36:27
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Ingredients
- 70g unsweetened coconut
- 60g vanilla whey protein powder
- 30g melted coconut oil
- 50g almond butter
- 2 tablespoons agave syrup (40g)
- Almonds for the top of the bar
- Dark chocolate to coat the bar
Instructions
- Add the coconut, protein powder, melted coconut oil, almond butter (make sure its soft) and the agave syrup into a large mixing bowl.
- Mix well and separate into six portions.
- Shape the portions into bars on a plate. Or roll into balls for a coconut almond truffle ball.
- Add almonds to the top of the mixture and press slightly into the bars. Or put into the middle of the truffle balls.
- Put the bars into the fridge for at least 30 minutes to set.
- Melt your chocolate or make your own. For these bars I used 4 teaspoons of coconut oil, 6 teaspoons of cocoa and 5 drops of liquid stevia. This makes way too much chocolate though so pour the remainder into patty pans or moulds for a homemade chocolate snack later on. Sometimes I use the left over chocolate to coat strawberries or I add cashews or hazelnuts to it to make a nutty chocolate treat.
- Dip the bars into the chocolate and then put back into the fridge.
- Take out and enjoy these are super yummy!
Notes
- 240 calories, 11g protein, 10g carbohydrate of which 8g is sugar, and 20g fat.
Adapted from Real Energy Food
Adapted from Real Energy Food
Eat Fit Fuel https://eatfitfuel.com/
