This routine is 4 moves. You will repeat them twice. The challenge is to see how many more reps you can do in round two. Shirley Brown is the coach in this one! She is as strong as she is sweet, when coaching though, she will kick your booty! I took my 2nd ever CrossFit class with her – it was a doozy. If you’re ever in Los Angeles, look up Shirley and see where she is teaching. You won’t be disappointed!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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