Back on theMenu: Healthy Alfredo Sauce

This Healthy Alfredo Sauce is lightened up with skim milk and your choice of broth (chicken or veggie for flava), but is kept creamy with the help of non fat plain greek yogurt, and just a teeny tiny touch of parmesan cheese. This is NOT as thick and creamy as your typical alfredo sauce, but that’s to be expected! We’re not using butter, heavy cream, or cream cheese. But I promise you, you’ll love it just as much. Although it’s not as thick and creamy, this Healthy Alfredo Sauce is still plenty thick and creamy, packed with flavor, and is amazing over whole wheat fettuccine.

Healthy Homemade Alfredo Sauce
  1. 1 tablespoon extra virgin olive oil
  2. 2 tablespoons cornstarch
  3. 1 cup broth (vegetable or chicken)
  4. ½ cup skim milk
  5. ½ cup non fat plain greek yogurt, room temperature
  6. ½ teaspoon salt
  7. 1 - 2 teaspoons garlic powder
  8. ¼ teaspoon black pepper
  9. ½ cup freshly grated Parmesan
  1. Heat olive oil in a large sauce pan over medium heat.
  2. Sprinkle with cornstarch and cook for one minute, stirring constantly.
  3. While whisking, slowly add in broth and milk.
  4. Continue whisking to combine until smooth.
  5. Raise heat to medium high and bring the mixture to a simmer.
  6. Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
  7. Remove from heat and little by little, whisk in greek yogurt.
  8. Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
  9. Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
  10. Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
  11. If not using immediately, store in airtight container in fridge.
  1. Nutrition Facts (per serving): Calories: 89, Fat: 4.5, Protein: 6
  2. Nutritional information is for ⅙th of the entire sauce recipe.
  3. *This makes enough sauce for about ½ - 1 pound of pasta depending on how saucy you like your pasta!
Adapted from Show Me The Yummy
Adapted from Show Me The Yummy
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