If you reside in a larger city, you may have heard of the Barry’s Bootcamp workout. They are… challenging to say the least. High intensity treadmill training combined with strength work. They vary the workout daily to hit specific body parts.
No class is ever the same, and the instructors are top-notch at what they do. Great music, great community and ever changing routines keep people coming back. Here is a home version for you who aren’t in proximity to a Barry’s, led by Allie Cohen. It’s full-body blast that requires zero equipment! Grab your water and a towel, and let’s get started!
Here are the moves:
Plank Walk
Butt Kickers
Skaters
Mountain Climbers
Booty Bridge
V-Sit Crunch
Sexy Spider Woman
Supermans
Plank Spank
Plank Dips
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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