Step 1:
Stand upright holding a dumbbell in each hand and rotate your hands so your palms face behind you. Keep a straight back and slightly bend the knees. Bend the upper body forward at the hips to approximately 45°.
Step 2:
Pull the dumbbells in towards your stomach by bending the elbows and fully retract the shoulder blades.
Step 3:
Hold briefly before lowering the dumbbells back to the start.
Reps: Perform as many pushups as you can in one minute. 3 sets.
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