Battle of the (Bra) Bulge

 

bent-over-dumbbell-row

Step 1:
Stand upright holding a dumbbell in each hand and rotate your hands so your palms face behind you. Keep a straight back and slightly bend the knees. Bend the upper body forward at the hips to approximately 45°.

Step 2:
Pull the dumbbells in towards your stomach by bending the elbows and fully retract the shoulder blades.

Step 3:
Hold briefly before lowering the dumbbells back to the start.

Reps: Perform as many pushups as you can in one minute. 3 sets.

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