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Fitness + Workouts

1140 posts

Fitness and Workouts

FFitness + Workouts
Upper Body Stretches
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  • 7 minute read

8 Effective Upper Body Stretches for Pre-Workout and Post Workout

  • byJohn Graham Harper
  • January 24, 2023
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
FFitness + Workouts
Best Cable Ab Workouts
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  • 7 minute read

6 Best Cable Ab Workouts in 2023

  • byJohn Graham Harper
  • January 20, 2023
Everyone wants to have a great-looking summer bod, flashing their rock-solid abs. But, building a six-pack is easier…
FFitness + Workouts
Long Head Bicep Exercises
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  • 6 minute read

5 Best Long Head Bicep Exercises for an Aesthetic Peak

  • byJohn Graham Harper
  • January 16, 2023
Bicep muscles are one of the most visible muscle groups in our body, and it is a dream…
FFitness + Workouts
Best Lower Chest Workouts
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  • 5 minute read

The 5 Best Lower Chest Workouts in 2023

  • byJohn Graham Harper
  • January 15, 2023
When you start working out, you will notice that training your chest is one of the most important…
FFitness + Workouts
Best Pre-Work-Out Supplements for Women
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  • 5 minute read

5 Best Pre-Work-Out Supplements for Women in 2023

  • byJen Dapper
  • January 4, 2023
The best pre-workout supplements for women in 2023 are determined by a person and their goals. In general,…
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