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Fitness + Workouts

1107 posts

Fitness and Workouts

FFitness + Workouts
Five Surprising Health Benefits of Doing a Headstand Every Day
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  • 3 minute read

Nine Surprising Health Benefits of Doing a Headstand Every Day

  • bySusy Sedano
  • April 23, 2020
Unless you’re a gymnast, chances are it’s been a good many years since you’ve done a headstand. What…
FFitness + Workouts
5 Falsehoods About Intuitive Eating
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  • 5 minute read

5 Falsehoods About Intuitive Eating

  • byMark Harper
  • April 10, 2020
Intuitive eating has gained significant traction in the last few years. Due to this, a great deal of people…
FFitness + Workouts
Five Exciting Fitness Trends that are Taking 2020 by Storm
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  • 3 minute read

Five Exciting Fitness Trends that are Taking 2020 by Storm

  • byMark Harper
  • February 17, 2020
A focus on fitness is something that has been trending upwards over the past few years. With this…
FFitness + Workouts
The Key to Living Long is Staying Limber
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  • 3 minute read

The Key to Living Long is Staying Limber

  • byHannah Sutton
  • February 16, 2020
In a world where jobs that require you to sit behind a desk all day are every bit…
FFitness + Workouts
Reading for Runners: The Four Best Running Books for 2020
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  • 2 minute read

Reading for Runners: The Four Best Running Books for 2020

  • byMark Harper
  • February 6, 2020
To the uninitiated, reading and running may seem like two very mutually exclusive hobbies. However, if you are…
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