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Fitness + Workouts

1170 posts

Fitness and Workouts

FFitness + Workouts
Long Head Bicep Exercises
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  • 6 minute read

5 Best Long Head Bicep Exercises for an Aesthetic Peak

  • byJohn Graham Harper
  • May 28, 2023
Bicep muscles are one of the most visible muscle groups in our body, and it is a dream of any gym-goer to build their bicep and flex them. If you are wondering how to make your bicep look bigger, and what exercises target your muscles, this article is for you.
FFitness + Workouts
Machine Workouts
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  • 8 minute read

The Top 10 Best Machine Workouts – Unique Tips in 2023

  • byJen Dapper
  • May 28, 2023
A strong back is essential for excellent posture and injury prevention from any heavy lifting. Your back also…
FFitness + Workouts
Best Upper Chest Workout
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  • 8 minute read

The Best Upper Chest Workout – 5 Top Exercises in 2023

  • byJen Dapper
  • May 28, 2023
A well-developed upper chest is essential for a balanced and aesthetically pleasing physique. More than appearance, a strong…
FFitness + Workouts
Workouts for Lower Chest
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  • 11 minute read

Top 10 Workouts For Lower Chest – The Ultimate Benefits in 2023

  • byJen Dapper
  • May 25, 2023
A well-defined chest is a goal for many fitness enthusiasts. That said, it takes time, patience and the…
FFitness + Workouts
Preacher Curl Bench
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  • 7 minute read

Preacher Curl Bench – 5 Unique Types To Know in 2023

  • byJen Dapper
  • May 24, 2023
Fitness plays are detrimental to a healthy and sustainable lifestyle. For anyone crunched for time, a home gym…
Recent Posts
  • 5 Best Long Head Bicep Exercises for an Aesthetic Peak
  • The Top 10 Best Machine Workouts – Unique Tips in 2023
  • The Best Upper Chest Workout – 5 Top Exercises in 2023
  • Top 10 Workouts For Lower Chest – The Ultimate Benefits in 2023
  • 4 Proven Ways to Reverse an Apple Body Shape
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