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Fitness + Workouts

1119 posts

Fitness and Workouts

FFitness + Workouts
How to Reduce Broad Shoulders for Females text overlay with woman lifting free weights
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  • 5 minute read

How to Reduce Broad Shoulders for Females?

  • byKelly Bejelly
  • April 27, 2022
Trying to fit into beauty standards and the “ideal” body types is not encouraged. But if you are…
FFitness + Workouts
3 Reasons Why Your Calf Muscles are So Big text overlay with close of of women's calves
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  • 4 minute read

3 Reasons why are my calves so big

  • byKelly Bejelly
  • April 20, 2022
You’ve been asking “why are my calves so big?”. Leaner calves are definitely more attractive and appealing. Though…
FFitness + Workouts

How CBD Can Benefit Your Health: What You Should Know

  • byHalla Mannering
  • April 16, 2022
Like many wellness products and supplements, CBD comes with its fair share of benefits and misconceptions. Because beliefs…
FFitness + Workouts
woman running 2 miles a day with text overlay
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  • 4 minute read

Surprising Benefits to Running 2 Miles a Day

  • byKelly Bejelly
  • April 15, 2022
Running a couple of miles a day can lead to quite surprising results. Not only will it decrease…
FFitness + Workouts

How Cross-Training Workouts Can Help You Mix Up Your Routine

  • byHalla Mannering
  • April 15, 2022
If you’ve ever gotten into a workout rut (or are in one now), you’re not alone. It’s not…
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