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Fitness + Workouts

1126 posts

Fitness and Workouts

FFitness + Workouts
Cable Machine Abs Workouts
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  • 5 minute read

6 Best Cable Machine Abs Workouts

  • byJohn Graham Harper
  • August 8, 2022
A cable machine is a piece of equipment used in weight training and functional training.  The cable machine…
FFitness + Workouts
Best running drills
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  • 5 minute read

Top 6 Running Drills to Increase Running Speed

  • byJohn Graham Harper
  • August 8, 2022
Becoming a faster runner requires dedication and the best running drills to ramp up your performance. In general,…
FFitness + Workouts
6 Best Resistance Band Arm Workouts
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  • 7 minute read

6 Best Resistance Band Arm Workouts

  • byJohn Graham Harper
  • August 8, 2022
You don’t have to give up on your arm workout routine each time you pack your bags and…
FFitness + Workouts
HIIT Treadmill Workout
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  • 4 minute read

10-Minute HIIT Treadmill Workout For Weight Loss

  • byJohn Graham Harper
  • August 3, 2022
We know that every minute on the treadmill feels like a million years, and you can’t wait to…
FFitness + Workouts
Single Dumbbell Workout Routine
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  • 7 minute read

6 Best Exercises for an Effective Single Dumbbell Workout Routine

  • byJohn Graham Harper
  • August 1, 2022
Do you have a dumbbell lying around your house that guilt-trips you every time you walk past it?…
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