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Fitness + Workouts

1187 posts

Fitness and Workouts

FFitness + Workouts
How To Sit For Meditation
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  • 6 minute read

How To Sit for Meditation?

  • byJen Dapper
  • August 30, 2023
Meditation, an ancient art, requires more than a quiet mind. Proper posture during meditation is often underestimated, yet…
FFitness + Workouts
How To Get Rid of Pre-Workout Sickness
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  • 8 minute read

How To Get Rid of Pre-Workout Sickness?

  • byJen Dapper
  • August 23, 2023
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
FFitness + Workouts
What is the Best Exercise For a Torn Meniscus
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  • 8 minute read

What Is the Best Exercise for a Torn Meniscus?

  • byJohn Graham Harper
  • August 18, 2023
Have you experienced a torn meniscus recently? Apart from those involved in contact sports, this knee injury can…
FFitness + Workouts
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  • 6 minute read

Why Am I Still Hungry After Eating? Here Are the Facts!

  • byJen Dapper
  • August 15, 2023
As common as feeling hungry after meals may be, it’s incredibly frustrating too. If you have a grumbling…
FFitness + Workouts
How Many Calories Should I Burn In A Workout
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  • 6 minute read

How Many Calories Should I Burn In A Workout?

  • byJen Dapper
  • August 12, 2023
Anyone who has ever found themselves in a fitness rut knows that fewer calories are key to weight…
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  • How To Get Rid of Pre-Workout Sickness?
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  • What Is the Best Exercise for a Torn Meniscus?
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